Відео

Super

How much time it need to reduce breast fat?

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Plz update to do koi kisi ka b reduce ho paaya hai kya ????

Fantastic ! Going to measure my belly and do this everyday for 14 days then measure 😊🤞🏼 Thank you

Me

Thank you bcoz it’s back friendly, bcoz I have back pain problems

And about my food plan

Wonderful, keep & help the belly fat ,I have, very pain ...

Day 1: done ✔️ Day 2: done ✔️ Day 3: done ✔️ Day 4: done ✔️

Mam I have knee problems. Can I still do these exercises. Am 67 years old.

Please answer Can make breasts smaller with dumbbells? I don't want my breasts to become smaller and firmer. Can make breasts very small with dumbbells?

All three

I hope it works out for me

Hindi mai bolo mam

It's been years am following you Natasha. All your exercises very simple easy & effective. Especially this one is too good for ppl with low back issues.

18 days workout completed....

Superb madam

This is my second day of doing this exercise . It is a lot more easier than yesterday. I could feel the burn in my muscles. Will continue doing this

Great work out. We can hold the countertop for extra stability if needed.

me

❤

Thank you so much for sharing this I am safaring form this tq😊

These exc reduce bra bulge too?

Thank you i yry this zumba

Thank for sharing ❤ Let me try and see the results.

You are so pretty and good heart girl ❤

day 1: ✅ i am extremely out of shape, so it was very difficult and my arms and hands felt so weak after 😭 i kept having to take breaks. but i did it!! i also felt popping in my shoulders a lot, especially on the "make circles" exercise... i don't know if that's normal or if im doing something wrong :( but i don't have pain so i guess maybe it's fine? day 2: ✅ i feel like it was slightly easier today! i still had to take a lot of breaks but i had to take less breaks than yesterday! and i dont think my arms feel as weak or sore after! (:

I can definitely do this while working at the office, especially when my watch tells me it's time to start moving! Thanks so much!!!

Thanks for sharing ma,am i will try this and see the outcome

I relate to Shelia

Are you sure that you weren't an Army drill instructor? Simple exercises that work:)

Please tell us about daily and weekly .monthly diet plan. So that we can flow 🤔 with you🎉

thanks for sharing ❤...some diet tips please 🤠

For about 10 years

I will be doing this exercises and from 3 other videos, I will try to update everyday because I am always also looking for updates from other people :)

2

I also hv hanging belly and doing yr walking 20 mnts exercise will add this too and do from today

What was youre diet?

I love this and will do them and i hope my belly is going to be smaller. ❤

😊

iam going to try this exercise tonight❤🎉

Great ❤

Super👌🏻

Please maam outer thighs ke bare me b video bnye Maine apke btye hue workout ke hai Maine boht farq feel kiya hai ❤❤ Maine 5 inches hips km ke hai and 5 inches inner thighs ab outer thighs km krne hai

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First view, first comment!

Lovely! Thank you!

Thank you!!!!!! From bottom of my heart.💜 I also love how modest and beautifully feminine you are.

Un ma'am... Those aren't jumping Jacks but I appreciate the new knock off alternative! 👍🏼